Gym, workouts, yoga…

we talk about all sorts of physical exercises. But what do we do for cleansing our mind and keeping it calm? Mental health is an important concern that has to be addressed timely.

Tattwa students had the opportunity to interact and learn from Ms.Vidhya.N, a Clinical Psychologist, about different phases of their transition to adulthood , the emotional challenges and solutions to overcome their emotional fluctuations.